Why am I tired all the time?

Your gut health is responsible for producing energy.

Cheers!

5. Lift weights or exercise 3-5x times a week.

How do I change a truck’s engine oil?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

How do police officers feel about the fear they instill into criminals?

13. Don't listen to sad music.

They don’t know why though.

It's the main fuel source for your brain cells.

Is Florida now unsurvivable because it's an oven due to climate change? It's 11:48 am on May 30th and the heat index in SoFla is 100. I can see it going up to over 130 by July.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Honey

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

1. Get natural sunlight as early as possible

- Raw dairy

14. Stop smoking weed to fall asleep.

Why are Americans obese? Is it the food or is it the psychology?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

What makes Nigerian scammers skilled at impersonating people? Is their success a result of intelligence or other factors?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Is it socially acceptable for individuals to wear clothing typically associated with the opposite gender? What are some reasons for or against this practice?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Why do women change that much more with age?

Listen to uplifting music.

- Fish & Poultry

- Red meat

Do you think your landlord should have a key to your room?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

The Democrats’ candidate, Kamala, is a total loser, while our candidate, Trump, is a legendary hero and a living god. Are you ready to lose BIG Democrats?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Fruits

How do you deal with a neighbor stealing?

3. Stop eating late at night

7. Remove processed food from your diet.

Your gut will thank you.

Why does it seem that Quora's "moderators" base their moderations on personal beliefs and views by deleting answers that are only violating their personal feelings?